Embrace Continuous Learning
No matter your age, you can always be improving your knowledge and skill sets. Discover the benefits of lifelong learning below, along with tips on how to stay sharp.
Benefits of Lifelong Learning
- Better Cognitive Health
Lifelong learning has been shown to stimulate greater neuron generation and connection in the brain which is important for memory, attention, thinking, and reasoning skills.
- Build New Friendships
Joining a group class or activity is a great way to meet new people with similar interests. Staying social is especially important as we age and can help reduce stress, lower blood pressure and even increase longevity.
- Improve Memory
Learning a new skill and keeping the brain engaged can help improve memory and may even reduce your risk of Alzheimer’s.
- Enhance Mental Health
Learning something new can boost your self-esteem and provide a sense of purpose and accomplishment that is important for older adults.
Ideas for Continued Learning
- Try a new hobby - Cooking, sewing, photography…the possibilities are endless! Start with something that interests you to stay motivated.
- Join a group fitness class - A group class is a great way to meet new people and improve your physical fitness at the same time!
- Solve a puzzle - A crossword puzzle, word search, or sudoku can help exercise your brain.
- Listen to music - Even just listening to music can benefit your emotional and mental well-being and enhance cognitive functions.
- Read a book - Reading stimulates the brain and can even strengthen memory in older adults.
- Learn something new - Find an art class, computer class, or even a course at your local university.
Contact us to learn more about the activities and programs at our Brio Living Services communities or to answer any other questions you may have.