Author: OSGadminadmin

Easy Thanksgiving Recipes to Make and Take

Cranberry Brie BitesServes 8 peopleCranberry Brie Bites are a sweet and tangy bite-sized appetizer. Creamy baked brie in a flaky crescent roll cup topped with sweet cranberry orange sauce.8-ounce tube crescent roll doughflour for rolling out the dough6 ounces Brie cheese¼ cup orange marmalade¼ cup whole cranberry sauce¼ cup chopped pistachios, pecans or walnutsfresh rosemary […]

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Covid 19 Update – September 12, 2023

SEPTEMBER 12, 2023 – ACTIVE COVID CASESChelsea Retirement CommunitySkilled Nursing: Assisted Living: 12Team Members: 8Porter Hills VillageSkilled Nursing: 0Green House Homes: 0Assisted Living: 0Green House Homes: 0Team Members: 1Meadowlark Retirement CommunityAssisted Living: 0Team Members: 0Home and Community Based ServicesHuron Valley PACE: 0Thome PACE: 0Life Circles PACE: 0 Home Health West: 0Home Health East: Team Members: 0Corporate Office Team Members: […]

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Lora Underwood: A Cheerleader for Health and Wellness

Since 2015, Lora Underwood has been offering health and wellness classes and activities for the residents living at The Thome Rivertown Neighborhood Affordable Assisted Living in Detroit. Lora offers classes two days a week for one hour each, including chair aerobics, strength building exercises, stretching, and flexibility.

“In general, I try to encourage as much movement as possible so older adults can stay active and mobile,” says Lora. “They get really excited when we play music from their era. Activities with music, such as line dancing, help motivate movement.”

Upon retiring from the Michigan Court of Appeals after 36 years of services as a judicial assistant, Lora followed her passion for health and fitness by becoming a master trainer and program coordinator for the National Kidney Foundation of Michigan.

Chronic diseases such as arthritis and kidney disease can make movement more difficult, Lora says, but “if they keep moving, it helps. I understand the extra effort it takes to come to exercise, for example, residents who are on dialysis. I encourage them to work at their own pace and do what they can do. I say, ‘Challenge yourself and you’ll be surprised at what you can do.’ Your body will thank you.”

Says Lora, “I enjoy my job, and I enjoy older adults. I love seeing the joy on their faces when we interact. It feels good to be part of their health and well-being. You have to have a heart for older adults; they can tell when you care. I’m their cheerleader.”

To support Health and Wellness through the UMRC-Porter Hills Foundation’s Life Enrichment initiative, contact the UMRC-Porter Hills Foundation at 734.433.1000 ext. 7397 (east) or 616.577.2297 (west). Or click here to make a secure online gift.

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