How to Practice Active Aging
Active aging can improve your mental, physical and social health by engaging your mind, body, emotions and spirit. Do something you love and keep improving, or challenge yourself to try something new! Learn more about the benefits and how to be an active ager below:
Mind
Improve memory and cognitive functions by keeping the brain engaged and neurons firing.
- Read a book - Fiction, nonfiction or audiobooks, reading stimulates the brain and can even strengthen memory in older adults.
- Take a class - Find something that interests you and expand your knowledge, whether it’s an art class, cooking class, exercise class, computer class, or even a course at your local university.
Body
Taking care of your body by staying active and eating healthy foods can help minimize the effects of disease and extend longevity.
- Exercise - Try a group fitness class, swimming, walking, or yoga to help improve coordination, balance and cardiovascular health.
- Eat Healthy - Enjoy a well-balanced diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals to help nourish the brain and protect it from stress. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet to support cognitive vitality.
Emotions
Your emotional well-being is just as important as your physical well-being. Staying positive and practicing gratitude can help you deal with life’s ups and downs.
- Practice mindfulness - Improve your emotional well-being and ease stress with meditation or a gratitude journal.
- Music - Listen to music, play an instrument, sing or dance. Music can be therapeutic, benefitting your emotional and mental well-being and enhancing cognitive functions.
Spirit
Social interactions with family and friends can help boost your mood, lower the risk of depression and even increase longevity.
- Stay social - Get lunch with a friend, talk to a neighbor or join a group activity. Socialization is another great way to improve your emotional, intellectual, and physical wellness.
Contact us to learn more about the activities and programs at our Brio Living Services communities or to answer any other questions you may have.