The Blog of Brio Living Services
Lora Underwood: A Cheerleader for Health and Wellness
Since 2015, Lora Underwood has been offering health and wellness classes and activities for the residents living at The Thome Rivertown Neighborhood Affordable Assisted Living in Detroit. Lora offers classes two days a week for one hour each, including chair aerobics, strength building exercises, stretching, and flexibility.
“In general, I try to encourage as much movement as possible so older adults can stay active and mobile,” says Lora. “They get really excited when we play music from their era. Activities with music, such as line dancing, help motivate movement.”
Upon retiring from the Michigan Court of Appeals after 36 years of services as a judicial assistant, Lora followed her passion for health and fitness by becoming a master trainer and program coordinator for the National Kidney Foundation of Michigan.
Chronic diseases such as arthritis and kidney disease can make movement more difficult, Lora says, but “if they keep moving, it helps. I understand the extra effort it takes to come to exercise, for example, residents who are on dialysis. I encourage them to work at their own pace and do what they can do. I say, ‘Challenge yourself and you’ll be surprised at what you can do.’ Your body will thank you.”
Says Lora, “I enjoy my job, and I enjoy older adults. I love seeing the joy on their faces when we interact. It feels good to be part of their health and well-being. You have to have a heart for older adults; they can tell when you care. I’m their cheerleader.”
To support Health and Wellness through the UMRC-Porter Hills Foundation’s Life Enrichment initiative, contact the UMRC-Porter Hills Foundation at 734.433.1000 ext. 7397 (east) or 616.577.2297 (west). Or click here to make a secure online gift.
Discover the differences between Independent Living & Assisted Living
Researching retirement communities can be daunting, and you may realize there is much more to it than you thought. Between price structures, locations, and levels of living, it can feel like a whole new language to learn! At Brio Living Services, our Sales Advisors are here to help!
New Year, New You
As a new calendar year begins, many of us take this time to evaluate where we are in our lives and make New Year’s resolutions to motivate us to be the best versions of ourselves. If reaching goals is overwhelming, try sorting your goals into the three categories discussed in today’s blog!
Erin Johnson: Team Member Scholarship Recipient
Erin Johnson is a Resident Aide in Porter Hills Village’s Assisted Living and Memory Care Center and a recent graduate of Grand Valley State University with a major in allied health science. This fall, she began an Accelerated Second-Degree program to earn her Bachelor of Science degree in Nursing (BSN)—thanks to your support of the UMRC-Porter Hills Foundation’s Team Member Scholarship program.
December is Seasonal Affective Disorder (SAD) Awareness Month
As we approach the joys of the holiday season, some of us also experience the negative effects of shorter days and lack of sunshine during these gray days of winter. We may be feeling sluggish, experiencing problems sleeping, craving carbohydrates, losing interest in activities we enjoy, and feeling hopeless. These symptoms may be a sign of Seasonal Affective Disorder (SAD), a form of depression that affects an estimated 10 million Americans.
Celebrate Read a New Book Month in December!
December is commonly known as a month full of holidays, but did you know that it is also Read a New Book Month? The perfect way to combat that holiday stress is to pick up a good book and get lost in its pages. All those anxieties will melt away as you escape into another world.